Stress is one of the biggest factors affecting men’s health today. The demands of a high pressured job and the need to keep our families safe and well cared for brings tremendous potential for stress. This can lead to high blood pressure, migraines, and aches and pains in joints and muscles.
Stress isn’t something new. In ages gone by, men fought wild beasts to protect their homesteads, but what can be done about it?
Here are several ways you can alleviate stress in your life, helping you to feel better physically and mentally.
It has long been known that exercise can reduce stress levels. Many people don’t bother because they think they don’t have the time or the energy to do so. However, the more you exercise the fitter you will become.
Making a little time first thing in the morning or the last thing at night to go for a walk or a run will release chemicals in your brain to reduce the stress and tension you feel. Consider walking or cycling to work as well, giving you a reason to exercise. If you are at home with the family at the weekend, encourage everybody to keep fit by going for a walk in the countryside or areas of local interest.
Look after your body
There is a tendency in men to drink alcohol after a hard day at work. When energy levels drop, they also drink caffeine. Neither of these is good for you, unless in moderation, as they provide limited relief and can add to stress. Instead, drink plenty of water and juices to hydrate your body and lift your spirits.
Avoid comfort eating on junk food as you will crash and burn after a couple of hours. Eat plenty of fruit, vegetables, and nuts. Not only do these ease your hunger pangs, but they are far better for your body, giving you the essential nutrients for body and mind.
Do the things you enjoy
The saying goes ‘All work and no play make Jack a dull boy.’ It also makes him a stressed boy. There may be a lot of demands on your time from family, friends, and work. Sometimes it is okay to say ‘no’ to others and focus on yourself. Find things to do in your leisure time that are not going to cause you added stress. For example, video games are a great way to release pent-up tension but consult www.iwantcheats.net if you keep getting your ass handed to you by mouthy fourteen-year olds.
Fight or flight
We can’t always avoid stress, but think of the situations you find difficult and consider how to handle them. If the commute to work is busy with traffic every day, perhaps get your sat-nav to take you on a different route. If your neighbor’s DIY at unsociable hours gives you a headache, talk to him about it, and he may listen to a reasonable solution.