Life can be damn hard. The stresses of modern life can heap onto our heaving shoulders and bring us crashing to the floor. 2016 may have been the hardest year for you for a number of reasons and you may be feeling worse or more stressed out than ever, especially with Christmas coming up.
And that’s ok.
It’s important to find ways of relaxing and taking your mind off of things even if it is just for five minutes. Being mindful about your surroundings and being at peace with what is going on right now in your life and focusing on the objects in front of you can relive stress and help your thought process.
But how we can accelerate and augment the process of mindfulness? For everyone, it might be indulging in hobbies and recreational activities and that’s great but it can involve time and money – not rest and relaxation.
That’s where sports come in. Playing or watching sports can do good things for your mind if you can hold yourself back from falling down the rabbit hole. By rabbit hole, we mean the soul-crushing torment of watching your favourite team get to the final only to lose in the last few minutes. But, that will happen. If you’re lucky!
Sports helps keep your mind active. You’ll be analysing what’s going wrong with your team if they are in a bad spell of form. There’s more to this and it involves gambling and you can get help with free football betting tips, but that’s your choice. Gambling adds an edge to sport though and get your mind working like a mad mathematician.
Watching sports has some amazing health benefits. It can prevent depression (which sounds crazy). Sports fans experience fewer bouts of depression and don’t feel alienated. If you manage to get your spouse involved, it can also boost your relationship! Couples that get together to watch sport instead of splitting off for the afternoon are shown to be happier in their relationship.
Being a rabid fan of a team can even boost your self-esteem. It isn’t just a game and rooting for a team with a group of people can tap into our subconscious need for tribalism and satisfy a base need that might be unfulfilled otherwise. If you go to games, you might start communicating with like minded people. Connecting with others is a great way to feel good and following a team is one way to do this.
Sports can also help you lose weight by increasing your motivation. If you’re watching muscled men exercise every weekend, this may pass onto you and get you going to the gym. You might increase your motivation by working out in the gear of your favourite team!
But how do you get into sports? Well, it’s simple. You can turn your TV on or read up about what teams are based near you! That’s it. That is all there is to it. Of course this may involve spending a small amount of money, but that’s up to you. You may even choose to combine your passions and start playing sport, let’s but one step at a time!